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Life

Glow Like Victoria Beckham By Eating Salmon!
Sammy Gonzalez Apr 20, 2022

Getty Images: Victoria Beckham in all her glory When fashionista Victoria Beckham doles out advice, we listen! The beauty mogul has been honest in sha…

Sammy Gonzalez Apr 20, 2022
Fall Asleep – Quicker and Better
Sammy Gonzalez Feb 28, 2022

It seems like ever since we became adults, and in charge of our own bedtimes, we can never get enough sleep. The worst part is going to bed on time, a…

Sammy Gonzalez Feb 28, 2022
Holiday Survival Tips for Traveling with Kids
Sammy Gonzalez Feb 14, 2022

It can be a daunting experience to travel with kids for an extended holiday. Still, with the right steps, it’ll be rewarding for the rest of you…

Sammy Gonzalez Feb 14, 2022
The Pandemic May be Destroying Empaths – Here’s How They Can Take Care of Themselves During This Stressful Time
Sammy Gonzalez Jan 12, 2022

2020 has given us one unfortunate incident after the other, which means that there has never been a better time to give importance to self-care. We co…

Sammy Gonzalez Jan 12, 2022
These 10 Caribbean Street-Foods Will Tingle Your Taste Buds
Sammy Gonzalez Aug 02, 2021

The Caribbean beaches look like heaven, yet, chances are you’ll lose that toned body by the end of your trip thanks to their uh-mazing cuisine. With f…

Sammy Gonzalez Aug 02, 2021
Are you Catastrophizing? Here’s How You Can Stop Those Negative Thoughts
Sammy Gonzalez Aug 01, 2021

Fabrizio Verrecchia/Unsplash: You are probably overthinking every situation Do you often assume the worst possible outcome when faced with the unknown…

Sammy Gonzalez Aug 01, 2021
The Voice in Your Head? Make It Uplifting!
Sammy Gonzalez Jul 30, 2021

  TotalShape/Pixabay: Keeping a tab on mental health is important While many of us have a sweet little voice in our heads talking us through our …

Sammy Gonzalez Jul 30, 2021
Bid Headaches Goodbye with These Simple Tips!
Sammy Gonzalez Jun 15, 2020

The coronavirus situation has a lot of us leading more sedentary lifestyles and working from home. We spend loads of time on our devices, either to wo…

Sammy Gonzalez Jun 15, 2020
Do You Want to Elevate Your Self-Care Routine? These Tips Might Help!
Sammy Gonzalez Jun 15, 2020

Health used to be associated purely with physical wellbeing. Recently, there has been a shift in conversation with an increasing number of people reco…

Sammy Gonzalez Jun 15, 2020
Your Guide to Sleeping Better During a Heatwave
Sammy Gonzalez Jun 15, 2020

Sundresses and BBQs make summer seem magical. Outdoors are always insta-worthy, and it feels like you’re in a movie, but what about those sweaty night…

Sammy Gonzalez Jun 15, 2020

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