The ideal amount of fruit that should be eaten per day is about 2-3 servings. Still, we have all been guilty about neglecting our intake as life gets …
Life
Bid Headaches Goodbye with These Simple Tips!
The coronavirus situation has a lot of us leading more sedentary lifestyles and working from home. We spend loads of time on our devices, either to wo…
Glow Like Victoria Beckham By Eating Salmon!
Getty Images: Victoria Beckham in all her glory When fashionista Victoria Beckham doles out advice, we listen! The beauty mogul has been honest in sha…
Fall Asleep – Quicker and Better
It seems like ever since we became adults, and in charge of our own bedtimes, we can never get enough sleep. The worst part is going to bed on time, a…
Holiday Survival Tips for Traveling with Kids
It can be a daunting experience to travel with kids for an extended holiday. Still, with the right steps, it’ll be rewarding for the rest of you…
The Pandemic May be Destroying Empaths – Here’s How They Can Take Care of Themselves During This Stressful Time
2020 has given us one unfortunate incident after the other, which means that there has never been a better time to give importance to self-care. We co…
These 10 Caribbean Street-Foods Will Tingle Your Taste Buds
The Caribbean beaches look like heaven, yet, chances are you’ll lose that toned body by the end of your trip thanks to their uh-mazing cuisine. With f…
Are you Catastrophizing? Here’s How You Can Stop Those Negative Thoughts
Fabrizio Verrecchia/Unsplash: You are probably overthinking every situation Do you often assume the worst possible outcome when faced with the unknown…
The Voice in Your Head? Make It Uplifting!
TotalShape/Pixabay: Keeping a tab on mental health is important While many of us have a sweet little voice in our heads talking us through our …
Do You Want to Elevate Your Self-Care Routine? These Tips Might Help!
Health used to be associated purely with physical wellbeing. Recently, there has been a shift in conversation with an increasing number of people reco…